Recipe for Bean Dip - Weight Watchers 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4 Servings
Ingredients:
Amount Ingredient
2 tsp Olive oil
1/4 cup Green pepper, finely chopped
2 tbl Onion, finely chopped
1 x Clove garlic, minced
1/2 tsp Jalapeno pepper
4 oz Canned pink beans, mashed
1/4 cup Sour cream
5 x Black olives, chopped
1/2 tsp Fresh cilantro, chopped
Instructions:
Instructions: In small skillet, heat oil over medium heat; add green pepper, onion, garlic and jalapeno pepper (seeded and minced), and saute until vegies are softened, 1-2 min. Add beans and cook, stirring frequently, until beans are thoroughly heated, 2-3 min. Transfer to small mixing bowl; add remaining ingredients and mix well. Transfer to serving dish; cover with plastic wrap and refrigerate until flavors are blended and mixture is well chilled, at least 30 min. 97 calories/serving

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Bean Dip   ::   Bean Dip a La Dr. Pepper   ...