Recipe for Bean Dip/Ww 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
2 tsp Olive oil
1/4 cup Green pepper, finely chopped
2 tbl Onion, finely chopped
1 cl Garlic, minced
1/2 tsp Jalapeno pepper
4 oz Beans, (canned pink),
Mashed
1/4 cup Sour cream
5 x Black olives, chopped
1/2 tsp Cilantro, frsh-chopped
Instructions:
Instructions: In small skillet, heat oil over medium heat; add green pepper, onion, garlic and jalapeno pepper (seeded and minced), and saute until vegies are softened, 1-2 min. Add beans and cook, stirring frequently, until beans are thoroughly heated, 2-3 min. Transfer to small mixing bowl; add remaining ingredients and mix well. Transfer to serving dish; cover with plastic wrap and refrigerate until flavors are blended and mixture is well chilled, at least 30 min. 97 calories/serving

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