Recipe for Bean Soup with Cornmeal Dumplings 
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Yield:
4
Ingredients:
Amount Ingredient
1 can red kidney beans - (15 1/2 oz) rinsed, drained
1 can black beans or pinto beans - (15 oz) rinsed, drained
3 cup water
1 can Mexican-style stewed tomatoes - (14 1/2 oz)
2 tsp chili powder
2 x garlic cloves minced
1 pkt frozen whole kernel corn - (10 oz)
2 med carrots sliced
1 lrg onion chopped
1 can chopped green chili peppers - (4 oz)
2 tbl instant beef or chicken bouillon
(or 6 bouillon cubes)
----------------- DUMPLINGS ----------------
1/3 cup all-purpose flour
1/4 cup cornmeal
1 tsp baking powder
1 dsh salt
1 dsh freshly-ground black pepper
1 x egg white beaten
2 tbl milk
Instructions:
Instructions: In a crockpot combine beans, water, tomatoes, corn, carrot, onion, undrained chili peppers, bouillon, chili powder and garlic. Cover and cook on LOW 10 to 12 hours. Can be put in at night and let cook overnight or on HIGH for 4 to 5 hours.

For dumplings, in a small bowl stir together flour, cornmeal, baking powder, salt and pepper. In a medium bowl, combine egg white, milk, and oil. Add to flour mixture. Stir with a fork just until combined.

Turn crock pot to HIGH and drop the dumpling mixture from a rounded teaspoon to make about 8 dumplings on the soup. Cover and cook for 30 minutes.

This recipe yields 4 servings.

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