Recipe for Bean Stroganoff 
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Yield:
4
Ingredients:
Amount Ingredient
32 oz canned beans rinsed and drained
(white, pinto, blackeyes)
1/2 lb fresh mushrooms washed and sliced
1 x onion diced
3 x cloves fresh garlic minced
1 tbl fresh rosemary chopped
white and/or black pepper to taste
1 can cream of mushroom soup 10 3/4 ounce size
or cream of chicken Healthy Request
2 tbl Tamari soy sauce OPTIONAL
Instructions:
Instructions: Saute onion and garlic in your liquid of choice (white wine works well).

Add all other ingredients except the sour cream and simmer for about 15 minutes. Just before serving, remove from heat and stir in the sour cream.

If you desire, CAREFULLY and SLOWLY heat the mixture over low heat, but do not allow it to boil. If you heat it too fast, over too high a temperature, or bring it to a boil the fatfree sour cream will "break", or curdle.

Serving Ideas : Serve over rice, pasta, couscous, quinoa, polenta, ...

NOTES : The rosemary is essential, but feel free to toss in other herbs such as marjoram, oregano, thyme, basil, tarragon, cilantro, et.

al.) If you dont have fresh rosemary, use 1 teaspoon of dried.

Curtis sez: "I like a less sour but more peppery version, so I like to add a 3rd can of peas (I use blackeyes) and a 2nd can of soup, but dont increase the sour cream amount."

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  ... Bean Stew with Tomatoes, Spinach, and Mushrooms   ::   Bean Stuff   ...