Recipe for Bean There, Dunked That 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 can (15 oz.) white kidney beans (canellini), drained and rinsed
1/4 cup Low-fat sour cream*, (Ill substitute non-fat)
3 tbl Lemon juice
1 x Cloves garlic, minced, (up to 2)
1 tbl Tahini*, (omit)
1/2 tsp Honey*, (omit if you are vegan)
1/4 tsp Each ground coriander, salt and black pepper
Instructions:
Instructions: In our local newspaper there was a piece about a new cookbook,

*Looneyspoons* by Janet and Greta Podleski. Low fat, but really not low enough for this group, at least in the recipes they shared, but could be easily adapted I think. Also there are meat based recipes in the book. The following is something Im going to try, adjusting for fatfree.

Combine all ingredients in a blender or food processor and process until smooth. Chill for at least 1 hour before serving. Serve with pita.

Makes 1
1/2 cups.

Comments from the authors:
*This recipe is a creamy, garlicky dip made of lean beans that is similar to hummus, but lower in fat. and make it once and everyone will be begging you to make it again, it is a recipe that really gets around.*

I believe this is acceptable for this list with the adaptions
*starred and it is a bit different from other bean dips Ive seen on this list, especially the coriander.

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