Recipe for Bean-Vegetable Combo 
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Yield:
2 Servings
Ingredients:
Amount Ingredient
1/3 cup Onion, chopped
1/2 cup Carrot, diced
1 x Bay leaf
1 tsp Margarine
2 cup Cabbage (cut in 1-inch pieces)
1/4 tsp Salt
1 dsh Pepper
1 dsh Garlic powder
1 cup Dry pea (navy) beans cooked, unsalted, drained*
2 tbl Bean cooking liquid OR- water
Instructions:
Instructions: 1. Stir-fry onion, carrot, and bay leaf in margarine in hot frypan for 5 minutes.

2. Stir in cabbage. Sprinkle with seasonings. Cover and cook over low heat until cabbage is tender but crisp-about 5 minutes.

3. Add remaining ingredients. Heat to serving temperature-about 5 minutes.

Stir as needed to prevent sticking.

4. Remove bay leaf.

*NOTE: 1 cup canned navy beans, drained, may be used in place of cooked dried beans; then omit salt in step 2. About 196 calories per serving with bean liquid; 180 with water.

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