Recipe for Bean and Corn Burritos 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
Vegetable cooking spray
1/2 cup Onion -- chopped
1/4 cup Green pepper -- diced
1 tsp Pickled jalapeno pepper --
Minced
1 tsp Ground cumin
1/8 tsp Ground white pepper
16 oz Can light red kidney beans
Drained and mashed
1/2 cup Frozen whole kernel corn --
Thawed and drained
4 x 8-inch flour tortillas
3/4 cup Shredded reduced fat sharp
Cheddar cheese
1 cup Commercial medium salsa
1/4 cup Nonfat sour cream
Alternative
Jalapeno pepper slices --
Opt
Fresh cilantro sprigs --
Instructions:
Instructions: Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add onion, green pepper, jalapeno pepper, and garlic; saute until tender. Stir in cumin and white pepper. Cook 1 minute, stirring constantly. Remove from heat; stir in mashed beans and corn. Spread 1/2 cup bean mixture evenly over surface of each tortilla. Sprinkle 3 tablespoons cheese down center of each tortilla. Roll up tortillas, and place seam side down on a medium baking sheet. Bake at 425 for 7 to 8 minutes or until thoroughly heated. For each serving, top each burrito with 1/4 cup salsa and 1 tablespoon sour cream. If desired, garnish with jalapeno pepper slices and fresh cilantro sprigs.

Yield: 4 servings (355

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