Recipe for Bean and Grain Burgers 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 med -sized onion, finely chopped
2 tbl Vegetable oil
2 cup Cooked chickpeas, drained
1 cup Fine fresh bread crumbs
1/4 cup Tahini
1/4 cup Tamari, (soy sauce)
2 lrg Garlic cloves, crushed or 1/2 teaspoon powder
1/4 cup Chopped fresh parsley
1 cup Cooked rice, (preferably long grain brown rice)
Vegetable oil
----------------- GARNISH ----------------
1/2 cup Alfalfa sprouts
1 cup Shredded carrots
2 med -sized tomatoes, cut into thin wedges
Instructions:
Instructions: The next few recipes are from Classics and Creations:A World of Vegetarian

Try this adaptation of the Mid-Eastern falafel for a satisfying and complete protein meal.

Saute onion in 2 tablespoons vegetable oil until soft. Coarsely mash chickpeas with a potato masher or process lightly in a food processor. Add bread crumbs, tahini, tamari and garlic. Mix thoroughly. Stir in sauteed onion, parsley and cooked rice. Form into 8 burgers. Skillet-fry in vegetable oil until browned on both sides. Serve hot with alfalfa sprouts, shredded carrot and tomato wedges. Spoon Sesame Tahini Sauce over top.

Note: Mixture can also be formed into 1-inch balls and skillet-fried or deep-fried. THis size is ideal for use in pita breads.

Yield: 8 burgers

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