Recipe for Bean and Rice Stuffed Peppers 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
6 med Sweet red, yellow, or orange peppers
1/2 cup Cooked long grain rice (no salt or fat)
1/2 cup Chopped onion
1 can (15 oz) red kidney beans, rinsed and drained
1 can (14 1/2 oz) no salt-added stewed tomatoes, undrained
1 can (4 oz) chopped green chilies, drained (to taste, the little ones dont like it so hot)
1 tsp Chili powder
Instructions:
Instructions: (Cook Healthy Cook Quick)

Prep time: 20 min

Cook time: 30 min

Cut tops off peppers and remove seeds. Cook tops and bottoms of peppers in boiling water 5 min. Drain peppers, set aside. Combine rice and next 5 ingredients in a medium bowl. Stir in 1 c. cheese. Spoon mixture evenly into peppers, and replace pepper tops. place peppers in a 11x7x2 baking dish. Add hot water to dish to a depth of 1/2 inch. Bake uncovered, at 350 degrees F for 25 min. Sprinkle with remaining cheese. Bake additional 5 min or until cheese melts.

Serves 6.

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