Instructions: Prepare rice as directed, meanwhile cut up chicken into small chunks and saute in a non-stick pan until cooked. Add chicken and beans to rice and heat through. Serve with chopped fresh tomato, and fat-free sourcream

(tried Breakstones FF sourcream-it was pretty good). You can also serve with pita bread or tortillas, but the tortillas have more fat than I thought-2.5 grams per tortilla! The pita has 0 grams. I also served steamed zucchini with a tiny sprinkle of fresh parmesan (2 teaspoons=2.5grams)

This will serve about 4, unless you are serving a hearty eater, and then you
get about 3 healthy servings.

of fat, even with the cheese.

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