Instructions: Microwave potato until done. Meanwhile put beans and salsa in a small saucepan and heat. Serve over potato. You can top with some low or fatfree sour cream if you want.

(If your salsa is a bit on the runny side, you can add a tablespoon of tomato paste to thicken it.)

You can also serve this over rice, couscous, bulgar or polenta. It would probably also work stuffed into a pita if its not too runny.

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