Recipe for Beans and Vegetables with Rice 
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Yield:
4
Ingredients:
Amount Ingredient
2 cup rice, cooked and thawed
(half brown and half white rice)
1 cup chopped onion
3 x cloves garlic, minced
2 med tomatoes, diced
2 sm zucchini or summer squash, chopped
1/2 tsp oregano
1/2 tsp cumin
1/4 tsp salt
16 oz canned chili hot beans, (2 cups)
Pepper and Tabasco Sauce, to taste
Instructions:
Instructions: To shorten preparation time, cook large separate batches of brown and white rice. Package them for freezing in 2-cup packages; 1 cup brown and 1 cup white. When youre ready to prepare a recipe just defrost and its ready to use.

Thaw rice and heat in microwave or oven until ready to use. Saute onions and garlic in pan sprayed with nonfat cooking spray. Add tomatoes, zucchini and seasonings. Cover and simmer until vegetables are tender.

Add the beans and heat thoroughly. Season to taste and spoon onto the hot rice.

Galeana.

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