Recipe for Beany Burgers 
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Yield:
8
Ingredients:
Amount Ingredient
1 x 1 lb can kidney beans, rinsed
and drained
2 cup cooked brown rice
1 tbl ketchup
1/2 tsp garlic powder
1 tsp dried oregano
1/8 tsp ground sage
1/4 cup very finely chopped onions
3 tbl dried bread crumbs, or
Instructions:
Instructions: In a large bowl, combine beans, rice, ketchup and spices. Mash with a fork potato masher until beans are well mashed. (Rice will be lumpy.) Add remaining ingredients and mix well. Divide mixture evenly and form into 8 burgers, 1/2 to 3/4-inch thick. Wet your hands slightly to avoid sticking. Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking spray. Preheat over medium heat. Place burgers on griddle and cook until browned on both sides, about 15 minutes. Turn burgers several times while cooking.

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