Recipe for Bear Mush 
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Yield:
1
Ingredients:
Amount Ingredient
1/2 cup warm water
3 cup quick-cooking oats
2 tbl raisins
4 tbl honey
1 tbl lemon juice
2 tbl sunflower seeds
2 tbl slivered almonds
2 whl apples grated
2 tbl nonfat plain yogurt
Instructions:
Instructions: Soak in1/2C. warm water, overnite (covered in the refrigerator),3c. raw, quick-cooking oats,& then mix in(the next day)2 TABSP. raisins,4TABSPNS. honey,,1 TABSP.lemon juice,,2 tabsp. SUNFLOWER SEEDS,2 TABSPNS. sl. almonds,2 grated apples(skinned,or non-skinnedf),2 tabspns. PLAIN,NON-FAT YOGURT,stir well. If you want it sweeter,you may add 1-2TABSPNS.b.sugar. You can warm it if you wish,plus you may want to drain out any excess liquid the next day.

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