Recipe for Bechamel Sauce (Mccartney) 
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Yield:
6
Ingredients:
Amount Ingredient
4 oz butter or margarine
OR soy margarine
3 tbl all-purpose flour, or less as needed
2 cup skim milk
OR soya milk, warmed
1 pch ground nutmeg
sea salt
Instructions:
Instructions: Melt the butter in a small, heavy-bottomed saucepan. Gradually stir in the flour. Add the warm milk slowly, stirring all the time until the sauce thickens. Season to taste with nutmeg, salt and pepper and simmer over a very low heat for 5-6 minutes.

Notes: Makes 2 cups.

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