Recipe for Bechemel with Grilled Chicken 
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Yield:
1 servings
Ingredients:
Amount Ingredient
2 oz Butter
1 pkt White Sauce, (Knorrs has a good one)
1/4 cup Skim Milk
3/4 cup Cream, (Substitute whole milk to lower fat)
Instructions:
Instructions: Melt butter over medium-high heatbsp. Add white sauce mix and blend thoroughly with a wire whisk. Add milk, cream and salt while whisking.

Simmer on medium-high heat for 3-5 minutes - STIRRING CONSTANTLY. Do not boil! Simmer longer if yu substitute milk for the cream - this will reduce the sauce. This can be used immediately or refrigerated.

Grill chicken - use marinated chicken for better flavor (pineapple juice and teriyaki makes an excellent marinade). Dice chicken.

Put 1/2 - 1 tsp. of olive oil in hot saute pan and add chopped garlic

(1 or 2 cloves to taste). Add chopped chicken and saute until hotbsp.

Add white sauce and saute until hotbsp.

Prepare pasta according to directions (angel hair works best) while sauce is cooking.

Add cooked pasta to white sauce and chicken, transfer to serving plate and enjoy.

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  ... Bechamel, Reduced Fat   ::   Bechinalt   ...