Recipe for Beef, Black Beans and Rice 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
2 tbl Vegetable oil
1/2 lb Lean ground beef
1 cup Chopped onions
1 cup Chopped peppers, green
1 x Clove garlic, minced
1 tbl Lemon juice
1 tbl Mustard, prepared
1 tsp Chili powder
2 tbl Soy sauce
1 dsh Cayenne pepper
1 cup Tomato sauce
2 cup Black beans, cooked, drained
Instructions:
Instructions: Heat oil in large skillet over medium heat. Add beef, onions, green pepper, and garlic and saute until tender, stirring frequently.

In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and cayenne with a small amount of tomato sauce and whisk until thoroughly blended. Stir in remaining tomato sauce, then add to meat mixture. Add beans and cook for 20 minutes, or until flavors are well blended. Serve spooned over hot rice.

NOTES : This would be good with ground turkey or turkey kielbasa.

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