Instructions: Believe it or not, eating lean beef may help you to ward off infections and even protect you from cellular damage that can lead to cancer.

Thats because lean beef is just about the best source of zink (an immune strengthener) and niacin (which may prevent cancerous changes).

You Need not eat a lot to garner its benifits, just three or four 2 ounce servings of lean cuts, (round or loin) per week do the trick.

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