Recipe for Beef Mediterranean 
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Yield:
1 servings
Ingredients:
Amount Ingredient
1 lb Rump steak, thinly sliced
4 tbl Sesame oil
1 x Crushed garlic clove
1 tbl Ginger finely chopped
1 tbl Tarragon finely chopped
1 tbl Parsley finely chopped
1 tbl Chives finely chopped
1 x 4 ounces tin bamboo shoots - already sliced
2 oz Celery - sliced
2 oz Gherkins
4 oz Mushrooms
1 tbl Green and pink peppercorns soaked in red wine
4 oz Tinned chopped tomatoes
1 x Yellow, green and red pepper sliced
1 tbl Tomato puree
3 oz Broccoli
2 oz Mange tout
Instructions:
Instructions: Seal cubes of meat in sesame oil. Add garlic and ginger, finely chopped herbs, bamboo shoots, celery, gherkins, mushrooms, and brandy

(burn off alcohol by carefully tilting the casserole dish and setting alight) and stir well.

Add the peppercorns, chopped tomatoes, sliced peppers and the juice from the tomatoes and stir gently. Add the red wine and mix in one tablespoon of tomato puree.

Finally add the mange tout, baby sweetcorn and broccoli. Seal with lid, turn to lowest possible heat and allow to simmer for 25 minutes approximately.

Serve with garlic bread.

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