Instructions: Reconstitute the Beef NOT using the water and gravy mix. Mix rest of ingredients together with the reconstituted Beef NOT. You may have to experiment by adding a little more oatmeal flakes or egg replacer to get the consistency right for your taste. It should be a gooey mixture and smell good before you put it in the oven. This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf). You can serve this with a covering of real mashed potatoes and paprika after it is done. Hain makes an excellent powdered

(vegan) gravy that has no fat in it. It is a perfect portion for this m**t loaf. You might serve this also with canned baked beans (vegetarian) on the side.

THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium per portion. It tastes wonderful. Dont try making it without the nutritional yeast (debittered). I know you may think it will taste fine without it, but it NEEDS it-same with the catsup.

NOTES : Unfortunately, Mike (the original poster) did not include the time and temp of baking. I used 350F for 40-45 minutes, and that seemed a little
long. It came out a shade too dry. Otherwise, it was very good.

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