Recipe for Beef, Pepper, and Shiitake Mushroom Stir Fry 
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Yield:
2
Ingredients:
Amount Ingredient
1 tsp olive oil divided
cooking spray
6 oz beef tenderloin cut into 1/2-inch strips
1/2 cup sliced shallots
1/2 cup green bell pepper cut into 1/4-inch strips
1/2 cup red bell pepper cut into 1/4-inch strips
1/2 cup yellow bell pepper cut into 1/4-inch strips
3 x garlic cloves minced
2 cup sliced shiitake mushroom caps about 3.5 ounce package
1/4 cup dry white wine
1/2 cup no-sat-added beef broth
1 tbl chopped fresh basil
1/4 tsp salt
1/4 tsp pepper
Instructions:
Instructions: 1. Heat 1/2 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef; stir-fry 2 minutes. Remove beef from skillet; set aside. Wipe skillet clean with a paper towel.

2. Heat 1/2 teaspoon oil in skillet. Add sliced shallots, bell pepper strips, and minced garlic, and stir-fry 1 minute. Add mushrooms, and stir-fry 2 minutes. Stir in wine, and cook 1 minute. Add broth; reduce heat, and simmer 3 minutes. Return beef to skillet, and cook 1 minute. Stir in chopped basil, salt, and pepper. Serve with rice.

Yield: 2 servings (serving size: 1 cup beef mixture and 3/4 cup rice).

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