Instructions: Preheat oven to 220c/425f.

1 For the Stuffing for the Beef: Combine the onion, avocado, chilli and grated cheeses. Reserve half for the soup (see following recipe).

2 Cut the beef into escalopes and flatten with a rolling pin, and season. Place 1 tbsp stuffing on each escalope, roll and secure with cocktail sticks.

3 Heat the oil in a pan, and brown the rolls on both sides. Transfer to the oven for five minutes. For the Salsa: Mix together all the ingredients, and season.

4 For the Onion Rings: Fill a medium-sized pan a third full of sunflower oil and heat. Soak the onion rings in milk for a minute or two.

5 Toss the rings in the flour and drop back into the milk. Coat with flour once again, and deep fry until golden and crispy. Drain and season with salt.

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