Recipe for Beef Stew Mole

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Yield:

Ingredients:

Amount	Ingredient
2 lb	beef round, cut into 2" cubes
1/3 cup	all-purpose flour
1 can	(14 ounces) whole tomatoes, with juice
30 whl	blanched almonds, scant 1/4 cup
1 med	onion, quartered
2 tbl	chili powder
2 x	cloves garlic
1/2 tsp	ground cinnamon
1 tbl	oil, preferably canola
1/2 cup	no fat beef broth
1 oz	semisweet chocolate, coarsely chopped
1 tbl	canned diced green chilies
1/2 tbl	salt
3/4 tsp	pepper
3 x	carrots, diagonally cut into 1/4"-thick slices
1 x	green pepper, cut into 1/2"-wide strips
	Cooked rice, optional
	In bowl toss beef with flour until coated, set aside. In food processor or
	blender puree
	tomatoes with juice, almonds, onion, chili powder, garlic and cinnamon. In

Instructions:

Instructions: Oil over high heat. Add beef; cook, turning, until browned, 3-4 minutes.

Remove from pot; set aside. In same pot over low heat add broth and chocolate.

Cook, stirring occasionally, until chocolate melts. Stir in tomato mixture, beef, chilies, salt and pepper. Increase heat to medium-high. Cover; bring to a boil. Reduce heat to low; simmer, stirring occasionally, until beef is tender, about 2 1/2 hours. Stir in carrots and pepper strips during last 20 minutes of cooking time. Serve over rice, if desired.

Serves 8

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