Recipe for Beef Stew with Sweet Potatoes

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Yield:

Ingredients:

Amount	Ingredient
1/2 lb	lean stew beef
3 tbl	flour
1/4 tsp	salt
1/4 tsp	freshly-ground black pepper
1 lrg	onion - (or 2 medium) halved, and
	cut into 1/4" slices
1 tbl	vegetable oil
1 lrg	sweet potato cut in 1 1/2" cubes
1/2 cup	beef stock (canned or from bouillon or base)
1/4 tsp	cinnamon - (to 1/2 tspn)
1/2 cup	frozen peas or green beans - (to 1 cup) thawed
	Salt to taste

Instructions:

Instructions: Toss stew beef with the flour and 1/4 teaspoon each salt and pepper. Heat vegetable oil in a large skillet; brown beef and onion.

Place sweet potato cubes in the crock pot; add beef and onions. Mix beef broth with cinnamon and pour over beef mixture. Cover and cook on LOW 8 to 10 hours.

Add peas or green beans during the last 15 to 20 minutes. Good with biscuits.

This recipe yields 4 servings.

NOTES :

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