Recipe for Beef Stew with Vegetables 
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Yield:
4
Ingredients:
Amount Ingredient
2 tbl all-purpose flour
1 lb beef chuck or pork shoulder roast cut 1" pieces
2 tbl cooking oil
2 cup celery in 2" pieces - (2 stalks)
2 cup peeled carrots in 1" pieces - (4 medium)
3 med potatoes peeled, and
cut into 1" pieces - (1 1/2 cups)
1 cup cubed peeled turnips - (1 medium)
1/2 cup coarsely-chopped onion - (1 medium)
2 x garlic cloves minced
1 tsp dried basil crushed
1/2 tsp dried thyme crushed
1 x bay leaf
1/2 cup vegetable juice
Salt to taste
Freshly-ground black pepper to taste
Instructions:
Instructions: Place flour in a plastic bag. Add meat, a few pieces at a time, shaking to coat. In a 4- or 6-quart pressure cooker heat 1 tablespoon of the oil over medium heat. Cook meat, half at a time, until brown on all sides. Add more oil, if needed. Remove meat and set aside. Drain off fat.

Return all the meat to cooker and add celery, carrots, potatoes, turnips, onion, garlic, basil, thyme, bay leaf, and vegetable juice.

Lock lid in place. Place pressure regulator on vent pipe (if you have a first-generation cooker). Over high heat, bring cooker up to pressure. Reduce heat just enough to maintain pressure and pressure regulator rocks gently; cook for 12 minutes.

Allow pressure to come down naturally. Carefully remove lid.

Season with salt and black pepper to taste. Sprinkle with chives or parsley.

This recipe yields 4 main-dish servings (7 cups).

Comments: Vegetable juice is the flavorful liquid used in this homestyle stew.

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