Recipe for Beef Stew with Vegetables and Potatoes 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 lrg Onion, finely chopped
3 x Cloves garlic, crushed
1 cup Celery, chopped
1 lrg Potato, peeled and chopped
1 cup Carrots, diced
1/2 tsp Crushed red pepper
1 cup Fresh mushrooms, sliced
1/4 cup Green olive oil
1 lb Round steak, trimmed of fat*, cut into 1" pieces
1 cup Dry red wine
1/2 tsp Italian herb seasoning
1 cup Fresh parsley, chopped
1 whl bay leaf
1 cup Canned tomatoes, crushed and drained
Instructions:
Instructions: In a large skillet, saute the chopped onion, garlic, celery, potatoes, carrots, crushed red pepper, and mushrooms in the oil for 5 minutes. Add the steak and stir often to brown lightly.

Add the wine and cook for 3 minutes. Add Italian herb seasoning, parsley, bay leaf, crushed tomatoes, and onion rings, and cook for 10 minutes. Taste and season with black or cayenne pepper for a more piccante taste.

Remove the bay leaf. Sprinkle with chopped fresh Italian parsley before serving.

Serving Ideas : Crusty bread and salad

NOTES : Variations: 1) Eliminate the potato and serve over rice. 2) Add diced green peppers, sliced zucchini, eggplant, asparagus, or peeled fresh

tomatoes.

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