Recipe for Beef and Brown Rice Stew 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 tbl Vegetable oil
2 cup Onion, thinly sliced
1 tsp Allspice
1 tsp Chili powder
1 tsp Pepper
8 oz Beef chuck, visible fat removed cut into, 3/4-inch
6 cup Water
1 can (28 oz.) crushed tomatoes
1/4 cup Uncooked long grain brown rice
3 x Beef bouillon cubes
Instructions:
Instructions: Heat oven to 350. Heat oil in a 4-quart Dutch oven over medium heat. Add onions and cook, stirring often, 7 minutes until translucent. Add spices and meat. Cook 5 to 6 minutes stirring 2 or 3 times. Stir in water, tomatoes, rice and bouillon cubes. Bring to a boil. Cover and bake for 1 to 1 1/4 hours until rice and meat are tender. Stir in green beans. Cover.

Bake 10 more minutes until green beans are tender.

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