Recipe for Beef and Onions in Oyster Sauce 
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Yield:
1
Ingredients:
Amount Ingredient
1 tbl dry sherry
2 tsp soy sauce
8 oz lean flank steak thinly sliced into 2" by 2" by 1/8 " (or the leanest you can get)
1 tbl fresh garlic minced
1 tsp fresh ginger minced
4 med onions cut into wedges
2 stalk celery sliced diagonally into 1/4" pieces
1/2 cup nonfat beef broth
3 tbl oyster sauce
3 tbl ketchup
Instructions:
Instructions: Combine sherry & soy sauce. Add beef to sauce and leave to marinate in a bowl for 20 - 30 mins (actually, overnight in the refrigerator is good).

Heat wok for 2 minutes. Spray with PAM. Add onions and celery. Stir fry till onions BEGIN to turn soft.

Add garlic & ginger. Stir fry for 30 secs to 1 min (dont burn it!). Add beef. Stir fry for 30 secs. Add oyster sauce, ketchup, sugar, stock. Stir it up till all heated and beef is cooked to own preference.

Alternatively, brown beef in wok first. Remove from wok & set aside. Cook other ingredients as above, but without the beef. Add the beef at the end, heat through and serve.

This is great with rice or noodles.

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