Recipe for Beef and Spinach Curry

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
1/2 lb	Braising Steak, cubed
3 tsp	Oil
2 lrg	Onions, chopped
1/3 tbl	Garlic, crushed
1/2 x	Cm (1") Root Ginger, peeled
	And grated
3 tsp	Coriander seeds, crushed
	OR ground coriander
3 tsp	Cumin seeds, crushed
	OR ground Cumin
1/2 tsp	Ground Turmeric
8 x	Cardammon pods seeds removed
	And crushed
2 x	Green chillies seeded and
	Chopped
	OR last 5 items can be
	Replaced with:-
3 tbl	Curry paste
14 oz	Chopped tomatoes
1/4 pt	Stock
6 oz	Frozen Spinach, thawed and
	Drained, season with salt
	And black pepper

Instructions:

Instructions: Heat the oil in a pan and cook onions, garlic and ginger until softened.

Add the spices or curry paste and cook for 1-2 minutes. Add meat and cook until browned. Stir in the tomatoes, stock spinach and seasoning. Bring to the boil, cover and simmer for 1 1/2 hours, stirring occasionally. Remove the lid and simmer for a further 30 minutes or until the sauce has thickened and the meat is tender. Stir in the fresh coriander. Serve with rice and/or naan bread and a selection for chutneys.

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