Recipe for Beef and Vegetable Stir-Fry 
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Yield:
4
Ingredients:
Amount Ingredient
1/2 cup fat-free reduced-sodium beef broth
3 tbl reduced-sodium soy sauce
2 tsp cornstarch
1 tsp sugar
1/2 tsp ground ginger
1/2 tsp garlic powder
1/2 tsp dark sesame oil
1/4 tsp salt
1/4 tsp freshly-ground black pepper
1 tsp vegetable oil
1/2 lb beef flank steak cut diagonally
into 1" slices
2 x green bell peppers thinly sliced
1 x tomato cut into wedges
8 x green onions cut 1" pieces
Instructions:
Instructions: Blend beef broth, soy sauce, cornstarch, sugar, ginger, garlic powder, sesame oil, salt and black pepper in medium bowl.

Heat vegetable oil in wok or nonstick skillet over medium-high heat until hot. Add beef; stir-fry 3 minutes or until beef is browned. Add bell peppers, tomato and onions; stir-fry 2 minutes or until vegetables are crisp-tender.

Stir beef broth mixture; add to wok. Cook and stir 3 minutes or until sauce boils and thickens.

Serve beef mixture over hot cooked white rice, if desired.

This recipe yields 4 servings.

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  ... Beef and Vegetable Stir-Fry   ::   Beef and Vegetables in Red Wine Sauce   ...