Recipe for Beefless Stew

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Yield:

Ingredients:

Amount	Ingredient
1 lrg	Onion, chopped
4 med	Carrots, chopped
4 med	Potatoes, cubed
2 x	cloves Garlic, crushed
2 x	ribs celery, chopped
1/2 x	Red pepper, chopped
4 tbl	Butter
1 x	4 1/2 oz Pk TVP chunks beef flavor OR
4 x	vegetable burgers
1 x	16 oz Cn tomatoes, chopped
2 cup	Vegetable stock OR water
1 cup	if using vegetable burgers
2 tbl	Soy sauce

Instructions:

Instructions: Serve with mashed potatoes or rice and green vegs or a salad.

Lightly brown onion in butter; add other vegs; saute for a few mins. Add TVP chunks and brown 3 mins over a gentle heat. Add tomatoes and enough stock just to cover. Season with soy sauce, salt and pepper, cover, simmer 30-40 mins or until thick and well cooked. Add more stock if mixture seems too dry.

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