Recipe for Bell Peppers with Brown Rice Stuffing 
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Yield:
4
Ingredients:
Amount Ingredient
4 x green bell peppers
1 med onion, diced
1 x garlic clove, minced
2 tbl oil
2 oz brown rice
3/4 pt tomato juice
1 x bay leaf
1 x thyme sprig
1 x parsley sprig
4 oz mixed nuts, chopped
Instructions:
Instructions: Slice the tops from the peppers to form lids. Scoop out the seeds & membranes.

Place the peppers in a greased casserole.

Saute the onion & garlic in the oil over low heat until the onion is soft & golden. Add the rice & half the tomato juice, along with the bay leaf, thyme & parsley. Cover & simmer for 40 minutes. Discard the bay leaf, thyme & parsley.

Mix in the nuts & season well.

Fill the green peppers with the sauteed mixture. Replace the tops. Pour the remaining tomato juice around the peppers. Bake at 350F for 35 minutes.

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