Recipe for Bengali Eggplant and Yogurt with Mustard Seed 
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Yield:
1
Ingredients:
Amount Ingredient
1 lrg eggplant (approx 1 1/2 lb), tip cut off and cut into 1" cubes
1/2 tbl black mustard seeds, powdered in a coffee grinder
1 cup water
1/4 tsp cayenne pepper
5 tbl mustard oil
1 tbl panch pharon mix (See Note)
1 cup yogurt
Instructions:
Instructions: Sprinkle black pepper, cardamon powder (optional)

Note:
Equal parts of whole cumin, fennel, Fenugreek, mustard, kalunji seeds.

Soak ground mustard seed and cayenne in one cup of water. Cut up eggplant into cubes. Heat mustard oil, put in panch pharon mix and after a few seconds add the black mustard/cayenne water. This will splatter so have a cover ready. Add eggplant and cook. You will probably need to add additional water as the eggplant cooks to keep its level about the same, perhaps another cup. Cover it for the last ten minutes.

When the eggplant is cooked add a cup of yogurt and the salt, mix and heat up yogurt, but do not boil.

Sprinkle a tiny bit of black pepper and cardamon over the top if you want.

This dish also tastes good cold the next day.

Variation:
Anasua Munshi tells me that in his grandmothers village they make this without the yogurt, substituting green chillis for cayenne and using only fennel for the panch pharon mixture.

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