Recipe for Bengali Vegetables 
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Yield:
4
Ingredients:
Amount Ingredient
675 gm made up of equal quantities of bengali vegetables for example cauliflower carrot celery peas and sweetcorn
4 tbl ghee
1/2 x Spanish onion chopped
small pieces red pepper
1 tbl fresh coriander
1 x salt to taste.
1/2 tsp wild onion seed
1/2 tsp white curnin seed
1/2 tsp fennel seed
Instructions:
Instructions: Prepare the vegetables and blanch them.

Heat the oil stir fry the spices for 1 minute then the onion for 3 or 4. Add optional items for colour red pepper and fresh coriander.

Add the vegetables and toss until hot.

Add a little water if required.

Salt to taste.

A very quick and simple dish to cook. Blanch the vegetables of your choice and stirfry with this special Bengali niix of five spices called panch phoran. Serve crisp crunchy and piping hot as a healthy vegetarian main dish with rice.

Serves 4

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