Recipe for Berry Good Smoothie 
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Yield:
2
Ingredients:
Amount Ingredient
1/2 cup low-fat plain kefir * see note 1 (yogurt drink)
1/2 cup grape juice
2 tbl honey
1 x banana
1/2 cup frozen blackberries strawberries and * see note 2
Instructions:
Instructions: *Note 1 - I use raspberry kefir

*Note 2 - I eliminate the blackberries

Combine the kefir, grape juice, honey and banana in a blender. Add the berries and blend until smooth. Strain or put through sieve (note: I dont strain).

Serves 2

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