Instructions: Preheat the oven to 350 degrees.

Combine the bread crumbs, Parmesan cheese, and spices in a plastic bag. In a shallow bowl, beat the eggs and egg whites. Add the hot pepper sauce.

Dip each chicken breast into beaten eggs. Roll in the bread crumb mixture.

Spread the chicken breasts out on a cookie sheet. Drizzle olive oil on each chicken breast.

Bake the chicken for 30 to 35 minutes until no traces of pink remain.

This recipe yields 6 servings.

Serving size: 3 to 4 ounces.

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