Instructions: In a medium bowl, combine the turkey, onion, parsley, basil, oregano, salt, and pepper until well blended. With a fork, blend in the egg and flour. Shape the mixture into 4 burgers, about 1/2-inch thick.

Spray a medium skillet with nonstick cooking spray; heat. Cook the burgers, turning occasionally until fully cooked, about 5 to 7 minutes. Sprinkle each burger with 1/2 tablespoon cheese before serving.

This recipe yields 4 servings.

Serving size: 1 burger.

Comments: This better burger is made with ground turkey breast. Serve it with a tomato slice and spinach on an English muffin and youve got a great meal with extra nutrients.

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