Recipe for Better "Burgers"

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Yield:

3 Servings

Ingredients:

Amount	Ingredient
1 cup	Nonfat cottage cheese
1 x	Egg equivalent (2 egg whites or 1 Eggbeater-type)
1/3 pkt	Instant onion soup mix (or less to taste, the cottage cheese is salty to start with)

Instructions:

Instructions: Combine the first three ingredients; add oats and mix well. Shape into three patties. Grill until golden, 3 minutes each side, or cook in a skillet coated with nonstick cooking spray.

Serves three, 180 calories
each.

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