Instructions: 2 Tablespoons finely chopped coriander lemon wedges Slit the fillets lengthways and cut each side into quaters.Prick them all over with a fork.Mix together the coriander,pepper,paprika and salt to taste and rub into the meat on both sides.Leave to stand for 1 hour.

Heat the oil in a pan.add the meat and fry quickly on both sides to seal.

Lower the heat and saute for 5 minutes or until cooked through,stirring and turning to prevent burning. Sprinkle with the coriander and serve with lemon.

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