Instructions: Preheat oven to 350F, prepare pans. Melt the butter with the honey, golden syrup & cloves until the mixture dissolves; set aside to cool. Mix the flours, seeds & baking powder together. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 20 mins. Sprinkle tops with sesame or poppy seeds if desired. This is a super-healthy muffin.

Makes 12.

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