Instructions: Preheat oven to 400.

In a medium bowl mash the banana and add the All Bran, the milk, the vanilla and the egg beaters.

In a small bowl mix the Bisquick, the spice and the brown sugar; add to the wet mixture, stir until just combined, do not overmix.

Fold in blueberries.

Spray muffin tin with Pam and fill muffin cups.

Makes 12 muffins.

Bake for 20 minutes.

Remove cooked muffins from the pan and cool before eating.

The muffins are soft when they come out of the oven, but they firm up as they cool. Hope you enjoy them. One point each!

To freeze: I place each fully cooled muffin in a small, cheap sandwich bag. I then place all the bagged muffins in a Freezer-weight Ziplock bag. Remove muffins as needed. They thaw quickly at room temperature, or a muffin can be microwaved for about 20 seconds. I prefer to microwave first and then put in a 350 degree F toaster-over for 5 to 10 mins to get a bit "crispy".

NOTES : Points will vary depending on the fiber content of your All Bran. See below for break down:

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