Instructions: Preheat oven to 400.

In a medium bowl mash the banana and add the All Bran, the milk, the vanilla and the egg beaters.

In a small bowl mix the Bisquick, the spice and the brown sugar; add to the wet mixture, stir until just combined, do not overmix.

Fold in blueberries.

Spray muffin tin with Pam and fill muffin cups.

Makes 12 muffins.

Bake for 20 minutes.

Remove cooked muffins from the pan and cool before eating.

The muffins are soft when they come out of the oven, but they firm up as they cool. Hope you enjoy them. One point each!

NOTES : Points will vary depending on the fiber content of your All Bran. See below for break down:

Using 1 cup regular All Bran plus 1 cup Kashi 122 cals., 1 g. fat, 3 g. fiber= 2 points per muffin

Using All Bran Extra Fiber (I put in serving size= 1/2 cup= 31 g(guess)= 50 cals, 1 g. fat, 13 g. fiber): 115 cals, 1 g. fat, 5 g. fiber=1 point per muffin (would be 2 pts/muffin if Kashi is included)

NOTES : Heres another recipe that uses Kashi Good Friends cereal. I especially like to make muffins to use up the Kashi at the bottom of the box.

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