Recipe for Bit O Honey Crunch Muffins 
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Yield:
12
Ingredients:
Amount Ingredient
1/2 cup unbleached flour
2 tsp baking powder
1/2 tsp salt
1/2 cup sunflower seeds
1 x egg white whipped
1/2 cup skim milk at room temperature
1/2 cup honey
1/4 cup applesauce at room temperature
1 tsp orange peel grated
Instructions:
Instructions: Preheat oven at 350. Prepare muffin tin with cooking spray and flour. In a mixing bowl, combine flour, baking powder, salt, and seeds.. In another mixing bowl, combine egg white, milk, honey, applesauce, orange peel, and vanilla Mix dry ingredients with wet ingredients just until moistened.

Use an ice cream scoop to fill muffin tins two thirds full and for 20 minutes.

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