Recipe for Black Bean Casserole Ole (Lacto)

Site Search Engine - Search Over 300,000 Recipes

Yield:

6 Servings

Ingredients:

Amount	Ingredient
1 cup	Chopped onions
3/4 cup	Yellow corn meal
2 tsp	Chili powder
1 cup	Evaporated skim milk
1/4 cup	Water
16 oz	Whole kernel corn, canned, d
16 oz	Black beans, canned, rinse/d
16 oz	Canned stewed tomatoes

Instructions:

Instructions: Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293

Meatless, Page(s): 153

Email this Recipe:

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.


Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:

... Black Bean Casserole Ole :: Black Bean Chicken Chili ...