Recipe for Black Bean Chilaquiles 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
6
Ingredients:
Amount Ingredient
1 cup onions chopped
1 tbl olive oil
1 cup tomato chopped
1/2 cup corn kernels fresh or frozen
1/2 cup black beans, cooked (15z can, drained)
2 tbl fresh lime juice
1 tsp salt
1/2 tsp ground black pepper
2 cup Swiss chard or spinach rinsed, stemmed, and chopped
2 cup baked tortilla chips crushed
8 oz fat-free cheddar cheese grated
Instructions:
Instructions: Preheat the oven to 350. Saute the onions in the oil for about 8 minutes, until translucent. Stir in the tomatoes, corn, black beans, lime juice, salt, and pepper and continue to saute for another 5 to 10 minutes, until just heated through.

Meanwhile, in another saucepan, blanch the greens in boiling water to cover for 1 to 3 minutes, until just wilted but still bright green. Drain immediately and set aside.

Prepare an 8x8 inch casserole dish or baking pan with a very light coating of oil or cooking spray. Spread half of the crushed tortilla chips on the bottom. Spoon the sauteed vegetables over the tortilla chips and sprinkle on about two-thirds of the grated Cheddar cheese. Arrange the greens evenly over the cheese and spoon on half of the salsa. Finish with the rest of the tortilla chips and top with the remaining salsa and Cheddar.

Bake for about 35 to 40 minutes, until the cheese is bubbling and beginning to brown.

acids, .5 g polyunsaturated fatty acids, 1.8 g monounsaturated

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Black Bean Chilaquiles   ::   Black Bean Chili   ...