Recipe for Black Bean Chili with Ham and Corn 
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Yield:
2 Servings
Ingredients:
Amount Ingredient
1 tsp Olive oil
1 med Onion, diced
2 cl Garlic, crushed
1 sm Red pepper, diced
1 can Black beans(16oz), rinsed and drained
1 med Tomato, cut into 2" pieces
1 cup Frozen corn
1/2 tbl Chili powder
1 tsp Ground cumin
1 tbl Tomato paste
1 cup Fat-free, low-fat chicken broth
1 cup Broccoli florets
4 oz Low-fat, honey roasted ham diced
Salt and pepper
1/2 loaf crusty sourdough bread
----------------- FOR GARNISH ----------------
1/2 oz Grated Monterey Jack cheese
Instructions:
Instructions: Preheat oven to 350 degrees F. Heat oil in a large nonstick skillet on medium high. Add onion and saute 3 minutes. Add garlic and red pepper.

Saute 3 more minutes. Add black beans, tomatoes, corn, chili powder and cumin. Mix tomato paste into chicken broth and mix into chili. Simmer, covered, 10 minutes. Add broccoli and ham and simmer 5 more minutes. Add salt and pepper to taste. Adjust seasonings as desired. Warm bread in oven for 5 minutes. Slice and serve with chili. Serve chili over rice and pass cheese and scallions to sprinkle over top.

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