Recipe for Black Bean Dip

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Yield:

Ingredients:

Amount	Ingredient
1/2 cup	Black Beans, Cooked
1/3 cup	Carrot, Minced
1/3 cup	Celery, Minced
1 tsp	Oregano, Dried
1/2 tsp	Coriander, Ground
1 tsp	Cumin, Ground
1/4 tsp	Salt
1/2 cup	Sour Cream
1 tsp	Dried Cilantro, Crushed, *
	----------------- GARNISH ----------------
1 x	Fresh Cilantro, OR
1 x	Parsley, Chopped
1 tbl	Garlic, Minced

Instructions:

Instructions: * Use either the fresh leaves or the dried leaves for this recipe.

Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill.

Garnish with cilantro or parsley.

Makes about 2 3/4 cups of dip.

SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons

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... Black Bean Dip :: Black Bean Dip (Vegan) ...