Recipe for Black Bean Dump Dip: 
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Yield:
1
Ingredients:
Amount Ingredient
Say 10 times, then begin making)
1 can (15z) black beans, drained
1 tbl vegetable oil
1 cup chopped onion
2 x cloves garlic minced
1 cup diced tomatoes
2/3 x -cup med piquante sauce
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 cup shredded Monterrey jack cheese
1/4 x chopped fresh cilantro
Instructions:
Instructions: Place beans in a bowl & partially mash until chunky- set aside. Heat oil in skillet & add onion and garlic. Saute 4 minutes until tender. Add beans, tomato, piquante, cumin & chili powder. Cook 5 min or until thick, stirring constantly. Remove from heat and add cheese, cilantro & limejuice. Stir well. This is great. Sometimes this serves as dinner!

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