Recipe for Black Bean, Ham, and Corn Chili for Two 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
2 Servings
Ingredients:
Amount Ingredient
1 tsp Olive oil
1 med Onion, diced
2 x Cloves garlic, crushed
1 x Red bell pepper, diced
1 can (10z) black beans, rinsed & drained
1 med Tomato, chopped
1 cup Frozen corn
1/2 tbl Chili powder
1 tsp Ground cumin
1 tbl Tomato paste
1 cup Fat-free or low-fat chicken broth
4 oz Low-fat, honey roasted ham, diced
Salt and pepper
1/2 loaf crusty sourdough bread
1/2 oz Grated Monterey Jack cheese
Instructions:
Instructions: Cost: $ ;

Preparation Time: 20 minutes

Difficulty Level: 3 ;

Servings: 2

1. Preheat oven to 350F. Heat oil in a large, non-stick skillet over medium-high heat. Add onion and saute 3 minutes. Add garlic and red pepper.

Saute 3 more minutes. Add black beans, tomatoes, corn, chili powder and cumin.

2. Mix tomato paste into chicken broth and mix into chili. Simmer, covered, 10 minutes. Add ham and simmer 5 more minutes. Add salt and pepper to taste. Adjust seasonings as desired.

3. Warm bread in oven for 5 minutes. Slice and serve with chili. Serve chili over rice and pass cheese and scallions to sprinkle over top.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Black Bean, Green Pepper, and Red Onion Dip   ::   Black Bean, Red Pepper, Corn, and Quinoa Salad   ...