Instructions: 1. In medium bowl, roughly mash beans with a fork or masher.

2. Halve the avocado lengthwise and gently twist to separate it from the pit. Make lengthwise and crosswise cuts about 1/2 inch apart in the flesh of each half. Scoop the avocado cubes out of the skin and add to the beans.

3. Stir in parsley, chopped tomato. add salt and pepper to taste.

yield: approx 2 cups.

(makes a dip or use as a sandwich spread)

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